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Your mental health is important right now – read our 7 tips for reducing stress

For parents and carers looking after vulnerable children or young adults with a disability, these are challenging times. Amidst ongoing developments around the outbreak of COVID-19, it is inevitable that many of us will be feeling worried and unsure of what the future holds.

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100km Endurance Hike for Kangaroos

After months of training, on Sunday 1st Sep 2019 myself, Mark Jackson, Maxine Hayes and Sophia Glynne, ‘The Kangaroos Crusaders’, all successfully completed one of the biggest physical and mental challenges we have ever endured, walking 100kms (143,368 steps!) continuously with no sleep, in just over 24hrs from Eastbourne to Arundel. The equivalent of nearly 2 and half marathons in one go.
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